Stress Management
COURSE TITLE :
Stress Management
MODE OF STUDY :
Distance/Flexi Learning
AIMS:
This course aims to allow you to explore the causes of stress, recognise, practice and apply stress management principles.
OBJECTIVES:
At the end of this course, you will be able to:
• Recognise what stress is, its origins and potential triggers
• Understand and recognise stressful behaviour, and in doing so, its effects on others
• Identify and apply a range of strategies, tools, techniques and approaches to overcome and manage stress
• Overcome and deal with 2nd and 3rd party stress
• When faced with stressful situations behave in a positive and professional manner
• Apply personal stress reduction plans
COST
£120 + vat
DURATION :
No minimum or maximum time limit set
ENTRY REQUIREMENTS :
There are no formal requirements to gain entry into this course! It is open to anyone and everyone!
ASSESSMENT METHOD :
The course will comprise of a few units and an assessment will follow at the end of each one comprising of short answer questions, quizzes or simple short essays.
UPON COMPLETION :
Successful candidates will be awarded the Dunelm Associates Certificate in Stress Management
To Enrol Now, Click Here
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